All online classes require pre-registration
All classes are conducted through zoom.
All classes are conducted through zoom.
With Sachiko
- Friday, 5:00 - 6:30PM PST
Yoga for Self Care
Class Fee: $11; 5 Classes for $50
Register for 3/5/21
Register for 3/12/21 - Sunday, 9:00 - 10:30AM PST
All Levels
Class Fee: $11; 5 Classes for $50
Register for 3/7/21
Register for 3/14/21 - Sunday, 5:00 - 6:30PM PST
All Levels - Gift of Yoga
Class Fee: Pay what you can. Suggested Donation $11.
Register for 3/7/21
Register for 3/14/21
- You will not be turned away for lack of funds: please contact me HERE if you are faced with financial difficulties but want to take yoga classes.
- Questions? Contact me HERE
- Wednesday, 4:00 - 5:30PM PST: Back Care Register>>
- Thursday, 4:00 - 5:15PM PST: Easy Pace Register>>
- Thursday, 5:45 - 7:15PM PST: All Levels Register>>
Begins on 3/1/21
Caring for Your Back Pain
Mondays 5:45 – 7:15 pm PST
Part 1 - (asana) with Sachiko: 3/1-3/22 (4 sessions)
Part 2- (anatomy) with Shari: 3/29-4/5 (2 sessions)
More info & registration>>
This is a unique course offered in two parts that includes asana and anatomy. You can use Adeline membership or class pass to attend this series.
Part 1 will use the categories of yoga poses as a framework for learning so you can develop a tool-kit of approaches that will help you understand your pain and improve your experience of well-being. Each week we will focus on specific categories of poses – standing, seated, forward bends, backbends, twists and inversions – and how they interact with your back. You will learn practical approaches that you can use in regular classes and on your own to take care of yourself when you need it.
Part 2 will cover the area of the spine especially the bones, muscles and joints of the back. We will take a deeper look at the poses taught in part 1 to understand the effects on our anatomy. Part 2 will be primarily lecture and a group discussion. To participate, you do not need to take part 1 though it is
strongly advised.
Caring for Your Back Pain
Mondays 5:45 – 7:15 pm PST
Part 1 - (asana) with Sachiko: 3/1-3/22 (4 sessions)
Part 2- (anatomy) with Shari: 3/29-4/5 (2 sessions)
More info & registration>>
This is a unique course offered in two parts that includes asana and anatomy. You can use Adeline membership or class pass to attend this series.
Part 1 will use the categories of yoga poses as a framework for learning so you can develop a tool-kit of approaches that will help you understand your pain and improve your experience of well-being. Each week we will focus on specific categories of poses – standing, seated, forward bends, backbends, twists and inversions – and how they interact with your back. You will learn practical approaches that you can use in regular classes and on your own to take care of yourself when you need it.
Part 2 will cover the area of the spine especially the bones, muscles and joints of the back. We will take a deeper look at the poses taught in part 1 to understand the effects on our anatomy. Part 2 will be primarily lecture and a group discussion. To participate, you do not need to take part 1 though it is
strongly advised.
Private Sessions
- Are you interested in yoga lessons tailored just for you to further your practice?
- Do you need personalized sessions to address particular health issues such as lower back pain, neck/shoulder tensions, headache, anxiety, etc?
- Are you looking for intimate classes with your family members and/or friends only?
Contact me HERE>> for my availability and rates.
तदर्थ एव दृश्यस्यात्मा॥२१॥