All online classes require pre-registration
All classes are conducted through zoom.

*Please have a minimum of a sticky mat, 1-2 blocks, a chair, bolster, a belt and 3-5 blankets
​or items to use as alternatives to these props.  ​

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Online Classes @Adeline Yoga

• Tuesdays, 4:00 - 5:15PM PT
  Caring for Shoulder & Neck Pain
  Register>>​​​

- For Class Fee/Membership information, please visit Adeline Yoga Website>>

Class Description

• Caring for Shoulder & Neck Pain
  This class moves more slowly than general classes and offers a step-by-step approach to relieving and preventing shoulder & neck pain.  Appropriate for people with muscle strain, disc herniation, scoliosis, and both lower and upper back/neck conditions.  Some yoga experience is recommended but not necessary.  Please have a minimum of a sticky mat, 1-2 blocks, a chair, bolster, a belt and 3-5 blankets or items to use as alternatives to these props.

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तदर्थ एव दृश्यस्यात्मा॥२१॥