Yoga with Sachiko
  • HOME
  • STUDIO CLASSES
  • ONLINE CLASSES
  • UPCOMING EVENTS
  • ABOUT
  • CONTACT
  • HOME
  • STUDIO CLASSES
  • ONLINE CLASSES
  • UPCOMING EVENTS
  • ABOUT
  • CONTACT
Search by typing & pressing enter

YOUR CART

ONLINE CLASSES @ADELINE YOGA
All online classes require pre-registration
All classes are conducted through zoom.

*Please have a minimum of a sticky mat, 1-2 blocks, a chair, bolster, a belt and 3-5 blankets
​or items to use as alternatives to these props.  ​

Online Classes @Adeline Yoga
  • Tuesdays, 4:00 - 5:15PM PT
    Caring for Shoulder & Neck Pain

    Register>>​​​​​
- For Class Fee/Membership information, please visit Adeline Yoga Website>>
Picture
Class Description
  • Caring for Shoulder & Neck Pain
    This class moves more slowly than general classes and offers a step-by-step approach to relieving and preventing shoulder & neck pain.  Appropriate for people with muscle strain, disc herniation, scoliosis, and both lower and upper back/neck conditions.  Some yoga experience is recommended but not necessary.  Please have a minimum of a sticky mat, 1-2 blocks, a chair, bolster, a belt and 3-5 blankets or items to use as alternatives to these props.
Online Classes hosted by Sachiko>>
Studio Classes>>

तदर्थ एव दृश्यस्यात्मा॥२१॥
Copyright © 2022 Sachiko Nishizawa Willis