Studio Classes @Adeline Yoga Studio
3308 Adeline Street @ Alcatraz, Berkeley, CA

  • ​Thursdays, 5:45 - 7:15PM
    Continuing Beginner​
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- For Class Fee/Membership information and class descriptions, please visit Adeline Yoga Website>>
CLASS DESCRIPTIONS
  • Easy Pace
    A gentle yoga class good for beginners and students desiring a moderately paced class. If you have nagging injuries, chronic conditions or specific individual needs, this is a good class for you. Find personalized attention with creative modifications and prop use from a certified yoga teacher. Includes active and restorative poses, and basic breathing techniques.
  • All Levels
    These classes are generally recommended for people with some yoga experience.  Variations and deeper explorations of foundational poses are taught.  Headstand and Shoulder stand are taught but modifications and alternatives will be also given for those who do not practice these poses for any reasons.
तदर्थ एव दृश्यस्यात्मा॥२१॥