Studio Classes @Adeline Yoga Studio
3308 Adeline Street @ Alcatraz, Berkeley, CA

  • ​Thursdays, 5:45 - 7:15PM
    Continuing Beginner​
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- For Class Fee/Membership information and class descriptions, please visit Adeline Yoga Website>>
CLASS DESCRIPTIONS
  • Gentle Pace
    ​    A gentle yoga class good for beginners and students desiring a moderately paced class. If you have nagging injuries, chronic conditions or specific individual needs, this is a good class for you. Find personalized attention with creative modifications and prop use from a certified yoga teacher. Includes active and restorative poses, and basic breathing techniques.
  • Continuing Beginner
    ​    For students with experience doing Iyengar Yoga. The foundation of the method is continued through the more complex standing poses. In this class we will also refine your practice of shoulder-stand and headstand, forward extensions and backbends. You will get to learn more about twists and abdominals too. In this class, the goal is for students build their strength and stamina even more, and expand their repertoire of yoga poses.
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तदर्थ एव दृश्यस्यात्मा॥२१॥