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- Fee: Free. Happy Holidays!
- Can't attend the live streaming? - The recording will be sent to all who registered.
- Can't attend the live streaming? - The recording will be sent to all who registered.
“Pranayama, the fourth constituent of yoga, is what the heart is to the human body.”
- B.K.S. Iyengar Light on Yoga Sutra, II.49
- B.K.S. Iyengar Light on Yoga Sutra, II.49
Pranayama is an essential part of yoga practice but it also seems elusive and "out there" for many of us. It is definitely much more subtle practice than asana practice. Taking up this practice was (and still is!) challenging for me, but it has so profoundly changed how I go about my yoga practice and daily life for the better. Now prananaya practice is my pillar and refuge.
In this monthly series of classes, I want to share what I have gleaned from my teachers' teachings and from my own practice. Step by step, we will explore ways to prepare the mind and the body for the practice and learn basic techniques that are laid out in B.K.S. Iyengar's seminal book Light on Pranayama.
This series is for you who have a good foundation in asana practice and are interested in the subject of pranayama. It is a great introduction to the subject and is also a great refresher course. It is recommended that you take monthly classes as the series will be progressive. Questions? - feel free to contact me here>
In this monthly series of classes, I want to share what I have gleaned from my teachers' teachings and from my own practice. Step by step, we will explore ways to prepare the mind and the body for the practice and learn basic techniques that are laid out in B.K.S. Iyengar's seminal book Light on Pranayama.
This series is for you who have a good foundation in asana practice and are interested in the subject of pranayama. It is a great introduction to the subject and is also a great refresher course. It is recommended that you take monthly classes as the series will be progressive. Questions? - feel free to contact me here>
तदर्थ एव दृश्यस्यात्मा॥२१॥