Tune Up: Hips & Knees
SATURDAY Aug 22, 2026
1 - 3:30PM
Maru Dojo, 301A Church Street, SF
Fee: $40
In Tune Up Workshops, we will explore ways to adapt and modify yoga practice for our holistic wellbeing. Each workshop will focus on particular topic ranging from lower back pain, tightness in hips, strain in neck and shoulders to organic, mental and emotional health. The workshop will sometimes focus on use of particular props such as ropes and belts.
On 8/22/26, we will revisit the innerworkings of hips and knees. These parts are so deeply interactive with one another - creating space, balance, elasticity and stability in one part often relieve strain in other parts. You will explore and learn ways to modify and adjust poses through use of props to find healthy relationship among these parts AND to develop your own internal understanding of how your feet, knees, hips work with one another.
If you have a particular topic you want to explore in the future workshops, please contact me.
If you have a major injury or illness, please contact me before attending the class.
SATURDAY Aug 22, 2026
1 - 3:30PM
Maru Dojo, 301A Church Street, SF
Fee: $40
In Tune Up Workshops, we will explore ways to adapt and modify yoga practice for our holistic wellbeing. Each workshop will focus on particular topic ranging from lower back pain, tightness in hips, strain in neck and shoulders to organic, mental and emotional health. The workshop will sometimes focus on use of particular props such as ropes and belts.
On 8/22/26, we will revisit the innerworkings of hips and knees. These parts are so deeply interactive with one another - creating space, balance, elasticity and stability in one part often relieve strain in other parts. You will explore and learn ways to modify and adjust poses through use of props to find healthy relationship among these parts AND to develop your own internal understanding of how your feet, knees, hips work with one another.
If you have a particular topic you want to explore in the future workshops, please contact me.
If you have a major injury or illness, please contact me before attending the class.
- No Need to Register
- Payment accepted via venmo, zelle, paypal, check or cash. Please inquire.
- If you are faced with financial difficulty please contact me HERE
तदर्थ एव दृश्यस्यात्मा॥२१॥